Malunggay: miracle vegetable

     When we were children, our grandmamas have told us that malunggay, or scientifically known as moringa oleifera is good for blood circulation and helps in producing milk in the case of lactating mothers. But aside from these, research shows that regular ingestion of malunggay leaves helps centralize and negate the effects of carcinogens, thereby minimizing the chance of acquiring cancer. It also boosts the immune system, regulates blood cholesterol and glucose levels, and helps the body in battling stress.